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Hi, I'm Elyse. Poke around the site to see the results of my explorations in vegan cooking  often inspired by local, seasonal, organic produce.


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Yes, this is a VEGAN blog!  And this is my cat Luna (which is short for Lunatic).  Despite this picture of a cat in a stock pot, all the recipes on this site are free of any animal products.  That includes poultry, red meat, fish, cheese, dairy, eggs...and cats.


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       May 10. 2015

So You Want Some Kombucha?


If you have no clue what kombucha is, read on.  If you’re already a kombucha addict, skip to the “Let’s Get Brewing” section to learn how to brew your own!

Health Benefits


Kombucha tea is great for hydrating the body, however, there are plenty of other touted benefits that those who consume the drink regularly have seen.  This includes a strengthened immune system and detoxification of the liver, improved digestion via probiotics, body alkalinity, and improved energy and circulation.  You can flavor your booch with pretty much anything you’d like to add to get more superfood benefits (I like adding chia seeds that then hydrate before serving!).



Brewing supplies required are as follows:

-Cheesecloth or washcloth with rubber band to cover the brew

-1 gallon glass jar

-Cold filtered water

-1 cup organic cane sugar

-2 T organic black loose tea

-Tea infuser or linen sachet to place the loose tea

-1 SCOBY in 2 cups of starter tea (i.e. kombucha already made)


When you’re ready to brew, follow the below instructions:


1. Bring 4 cups of filtered water to a boil.  Once it begin to boil, remove from heat and put the loose tea (in the infuser) into the hot water.  Let it steep for 5 to 8 minutes.


2. Remove and discard the tea and add the 1 cup sugar to the hot tea.  Mix until dissolved.  Allow to cool to room temperature.


3. Once the tea and sugar mixture is cooled, add it to the clean glass jar and proceed to fill with filtered cool until 3 inches remain at the top of your jar.



4. Add the SCOBY and starter tea.  Cover with cheesecloth and secure cloth with rubber band.


5. The brew should be kept out of direct sunlight in an area with fresh, circulating air (basically, don’t shove it into a cupboard somewhere, but keep it out of the sun).  The brew must be kept at a temperature between 68 to 86 degrees F.


6. Taste the brew after 7 days but placing a clean straw in the top of the booch.  Try not to disturb the SCOBY too much.  Continue to taste for the next two weeks until the drink has reached your preferred flavor profile.



7. Once the brew tastes to your liking, it’s time to bottle.  I purchased my bottles at Marshall’s, but you should be able to find these at any decent craft store or even a Walmart or Target type store.  Make sure your bottle is super clean and dry!


8. If you want to flavor your booch, add the juice (I used about ¼ cup pomegranate juice per bottle) and then top the bottle off with the brewed booch.  If you don’t want to flavor, just pour the brew directly into the bottles.  Leave 1” headspace and cork the bottles.


9. Allow the bottles to sit at room temp in the same location as the brewing process for about 1-3 days to allow the brew to develop slight carbonation.  Then, transfer to the refrigerator.  Enjoy for up to 1 month!


10. After transferring the booch liquid to the bottles, save 2 cups of the brew and the SCOBY to begin the process again.  I store mine is a smaller wide mouth glass jar until I’m ready to brew another batch.  The booch can last forever if you continue this process!  New layers of SCOBY form each time you brew, so you can peel away the more “mature” layers to give to a friend to start their own brewing operation or just dispose of the older layers if you find that the flavors are becoming too tart for your liking.

July 6, 2014


King Soba Noodles

When I received my beautiful box full of King Soba noodles to review, I was too excited for words.  Before launching any further, let me tell you about how I became acquainted with this brand.  We have a precious little health food store in our town that has exposed me to some amazing new products, brands, and foods.  They are pretty competitive in price to most major supermarket chains in our area, and are just ten minutes away (as opposed to our closest decent grocery stores which are at least a 40 minute drive).  As much as I LOVE living in the woods, I do miss being close to common amenities that more populated areas offer.  So, our health food store is such a blessing!  I first tried some of King Soba’s rice noodle products while searching through the Asian section of the health food store.  I was tempted by their beautiful packaging, incredible combinations of ingredients, and that fact that the products are not only organic, but also gluten free.

I reached out to King Soba to see if they would be interested in doing some collaborative work, not expecting to receive such a generous sampling of their products.   As you can imagine, I was instantly inspired by the variety of products King Soba offers.  My experience with their products at the health food store highlighted only a fraction of the products available!

The big box which I’ve been enjoying over the past few months included the following noodle varieties.

• Pad Thai Noodles

• Vermicelli Noodles

• 100% Brown Rice Noodles

• Millet and Brown Rice Noodles

• Pumpkin, Ginger, and Rice Noodles

• Black Rice Noodles

• Thai Rice Noodles

• 100% Buckwheat Noodles

• Brown Rice and Wakame Noodles

• Sweet Potato and Buckwheat Noodles

• Buckwheat Ramen Noodles

• Brown Rice Ramen Noodles

All are Organic, Wheat & Gluten Free!


I have tried all of these noodles and find it very difficult to name my favorite.  The tastes of noodles with sweet potato or wakame are very subtle, providing nice colors and textures to the noodles, but not so much that the picky eaters in your house could detect any ingredients they are unfamiliar with.  I used the pad thai, vermicelli, and other non-Ramen varieties in hot stir fry’s and cold noodle salads.  I used the Ramen in both cold and hot soups.  I’ve posted a recipe for soup using King Soba’s black ramen noodles previously here.

In addition to that, I would like to share a SUPER simple recipe destined to be eaten alone.  This is so easy to double, triple, and so on, but feel free to indulge in this just for yourself.

Single Serve – Spicy Miso Almond Sauce

by myveganp

Keywords: blender entree appetizer side gluten-free sugar-free

Ingredients (1 Serving)

  • 1 T almond butter (I use creamy, raw, unsalted)
  • 1 t yellow miso paste
  • 1 t chili garlic paste
  • 2 T water


Blend all ingredients until smooth and serve!

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